Strengthen the Emotional Bonds of Your Relationship in 7 Steps

Relationship matters a lot to you, isn't it? You can make your relationships emotionally deeper and stronger with simple actions. If you want your relationships to last, then it’s crucial to invest time and effort into them.

Try these strategies:  

1.      Spend the entire day with the person. One of the easiest ways to build an emotionally stronger relationship and create memories is to spend an entire day with your loved one.  

·         Your day can start with going out for breakfast and activities that you both enjoy. On the other hand, you can simply hang out at home together and relax. The most important point is to spend time together and enjoy it.

2.      Create a special memory. Do you both love art or scrap booking? Do you enjoy traveling to explore and experience new locations? A special memory can involve creating an object or an event together.

·         Deeper relationships are created by sharing experiences with each other.

·         You can create a painting together, put together a photo album, or paint the kitchen. You can also travel together and build new memories.

3.      Share your secrets. Vulnerability in a relationship can make it stronger and healthier.

·         Trust is an essential part of a healthy relationship, so it’s important to feel comfortable sharing your secrets. You should be able to have confidence that the other person will keep the secret and not share it with anyone else.

4.      Share your future plans. Share your ideas about the future and the goals you want to achieve. Listen to your partner’s goals for the future too. Together, you can support each other on the path to success and fulfillment.

5.      Share your favorite books and articles. One of the easiest ways to create a stronger relationship is to share your favorite books and articles. This allows the other person to learn more about your interests and get a deeper understanding of you.  

·         Your favorite books and articles can reveal more than just your interests. They can be mirrors into your soul and reveal your thoughts, expectations, and beliefs.

·         You should feel comfortable sharing your reading material. Avoid worrying about judgment or arguments that could appear after your loved one reads these items.

6.      Discuss your past. Have you opened up about your past? Conversations about the past can help you bond by sharing details of your history. The other person can learn more about you and your personality.

·         You may want to share the stories that are hidden from others and discuss past mistakes or other issues.

7.      Use technology to stay in touch. If you can’t see each other on a daily basis, use technology to communicate as often as possible. Your phones, tablets, and other devices can help you stay connected.

·         Ongoing communication is a key part of emotionally strong relationships.

·         You can use the traditional phone calls to stay in touch or turn to Skype, video chats, texts, emails, or social media.

·         Choose the devices and methods that work best for both of you.

Relationships can wither and stagnate if you don’t take action to keep them fresh, alive, and exciting. Make the effort to strengthen your emotional bonds. Your rewards will be well worth it!

Foolproof Formula for Showing Your Boss You Have Potential

Showing your boss that you have potential is essential whether you want to climb up the ladder to senior management or be picked for interesting projects. Naturally, being competent at your current job is a starting point, but it takes more than that to advance.

In fact, your boss is probably evaluating you already. A Harvard survey found that 98% of companies have some sort of system to identify high performers, a select group that represents only about 3 to 5% of the workforce.

Meanwhile, staying in those elite ranks is almost as challenging as getting there. The same survey found that up to 20% of these rising stars drop off the list each year.

Start fulfilling your ambitions today. Take a look at these tips that can help you stay on track at each stage of your career.

Displaying Your Potential Early in Your Career

When you’re new on the job, focus on fitting in and making connections. That groundwork will build a stable foundation for your future.

1.      Deliver results. Track and document your accomplishments. Develop a reputation for exceeding expectations and completing assignments on time. Identify challenges where you can propose solutions.

2.      Support your boss. Strive to make your boss look good. Study their priorities so you know where to devote your efforts.

3.      Focus on learning. Keep the big picture in mind as you find out all you can about your company and your industry. Ask lots of questions, be observant, and read the latest news.

4.      Ask for feedback. Learn about yourself too. Invite others to let you know what they think about your work. Be open to criticism and thank your colleagues for their comments.

5.      Act on your knowledge. For your lessons to have an impact, you need to translate them into action. Analyze information to discover its practical applications. Make a list of takeaways each time you pick a coworker’s brain or attend a conference.

6.      Be humble. Let your actions speak for themselves. Contribute to the team and share credit with others.

Displaying Your Potential Later in Your Career

As a seasoned professional, your competence tends to be taken for granted. Now, you’re more likely to be appreciated for intangibles like leadership and vision.

1.      Develop a specialty. Be prepared to let go of some responsibilities so you can leverage your strengths. Identify what you’re good at and what you like to do.

2.      Provide a role model. Now is the time to give back. Think about the qualities you admire in your own role models and adapt them to suit your style. Reach out to new hires and offer constructive feedback to your peers.

3.      Motivate others. Encourage others to pursue their passions too. Provide the employees you manage with opportunities to learn and grow. Empower them with meaningful work.

4.      Serve as an ambassador. Your behavior reflects on your company as you deal with clients or the general public. Ensure you understand the mission statement so you can put those values into action.

5.      Take risks. You can act like an entrepreneur even if someone else owns the company. Take sensible risks that will allow you to stretch your skills and enhance your company’s position. Start off small and learn from experience so you can fine tune your judgement over time.

Demonstrating your potential to your boss will help you gain recognition and promotions. The early years of your career are an ideal time to position yourself for success by strengthening your performance. Later, you can count on your business savvy and close relationships to help you excel as a leader.

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Simple Things Tonight to Make Tomorrow Morning Less Stressful

Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office.

You can make your mornings run more smoothly. Take a look at these suggestions for feeling more relaxed as you start each day.

8 Ways to Save Time in the Morning

Staying on schedule is probably your biggest challenge. These time-savers will streamline your routine.

1.      Plan your schedule. Maybe you’re trying to cram too much into too few hours. Figure out how much time you need for your usual activities. Then, you can calculate when you need to go to bed so you’ll be well rested each day.

2.      Organize your space. Do you know where your umbrella is? Keeping essential items in their place will eliminate searching for car keys or gym bags.

3.      Check the weather. Rain and snow may change your plans. Take a look at the forecast before you go to bed so you’ll be ready with rain boots or ice scrapers.

4.      Prepare breakfast. Eating breakfast gives you energy now, and makes it easier to resist snacking on junk food later. Assemble your smoothie ingredients tonight so you can pull them out of the refrigerator tomorrow.

5.      Lay out your clothes. Hang tomorrow’s outfit at the front of your closet or on the back of your bedroom door. Buy a compact steamer to cut down on ironing time.

6.      Simplify your look. How many products do you use in the morning? Design a simpler skin care regimen and browse around for a low-maintenance hairstyle.

7.      Write notes. Save your brain power for more important subjects. Jot down reminders to pick up prescriptions or dry cleaning.

8.      Shorten your commute. Studies show that the length of your commute has a dramatic effect on your health and well-being. Moving or changing jobs is a big decision, but you may want to explore your options. If you’re looking for a benchmark, the average one-way commute in the U.S. is 25.5 minutes.

5 Ways to Make Mornings More Peaceful

However much you need to do, you can stay calm and focused. It’s a matter of attitude. These tips will help you enjoy mornings more.

1.      Adjust the light. Light has a powerful effect on your brain. Darkening your bedroom at night will help you to sleep better so you wake up feeling refreshed. The opposite holds true for waking up. Exposure to morning sun will banish grogginess.

2.      Meditate before bed. Meditating or praying before sleep may give you pleasant dreams. You can reinforce the positive feelings by meditating in the morning too.

3.      Skip the snooze button. Try placing your alarm clock across the room if you’re in the habit of hitting the snooze button. Those 10 minute fragments of sleep usually leave you feeling worse than if you get out of bed immediately.

4.      Play music. Spend your evening cuing up a playlist of your favorite songs. Lively music will give you energy if you’re dragging around. Gentle instrumental music will soothe your nerves if you’re apprehensive about a job interview or business presentation.

5.      Download a podcast. Continue your education during your commute. Find a podcast that will teach you Roman history or the fundamentals of accounting.

A few simple strategies can turn you into an early bird or at least make your initial hours happier and more productive. Starting the morning on a positive note will help you head off stress and feel calmer all day long.

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10 Ways to Overcome Obstacles and Adversity

We have obstacles to overcome each day. How we deal with obstacles and adversity defines our lives.

Some obstacles are more serious than others. You might crave potato chips, only to realize that the bag is empty. This is a minor obstacle and the solution is obvious. Bigger obstacles require an effective approach and a high level of perseverance.

Use these strategies to overcome any obstacle or adversity:

1.      Take responsibility. Blaming the circumstances or others is disempowering. If you believe the cause for the failure is outside yourself, there’s nothing you can do to rectify the situation. Take responsibility for the current situation and you maintain your power to change things for the better.

2.      Control your negative thoughts. Negative thoughts are limiting. It’s very easy go down a dark mental path. There are no answers to be found there. Asking yourself, “Why do I always fail?” won’t provide useful information. You’ll only succeed in making yourself stressed, miserable, and less effective.

3.      Focus on solutions. Instead of beating yourself up, seek a solution. Unsuccessful people focus on problems rather than solutions. Be different. Keep your negative thoughts to a minimum and redirect your attention to finding a simple, elegant solution.

·         It’s easier to find something if you’re looking for it. Focusing on problems only makes them appear more challenging.

4.      View adversity as a test. Imagine that the universe is testing your commitment and cleverness. Can you stay positive, find a solution, and make it work? Adversity is a challenge of your skills.

·         Get excited and face the challenge head on. You can do it.

5.      Exercise. Adversity brings stress, and few activities deal with stress better than exercise. Hitting the weights or running for few miles can relieve your stress and provide a new perspective.

·         The type of exercise doesn’t matter, as long as it lasts at least 30 minutes and you’re breathing heavily by the end.

6.      Relax. There are few advantageous to being anxious. Prolonged anxiety will eventually lead to illness. The best solutions are likely to present themselves when you’re calm and relaxed.

7.      Focus on what you can control. What’s the point in worrying about things that are out of your control? Keep your attention on the things you can control. Ask yourself what you can change and then get busy changing it.

8.      Take care of yourself. Eat well, exercise, and get enough sleep. Eating poorly, lying around all day, and staying up all night only make you less capable. Be at your best, regardless of the setback. Maintain your grooming and your social life.

·         The world is still turning. Be part of it!

9.      Revisit your goals. Remind yourself of what you’re trying to achieve. Visualize the endpoint and remember how great you’re going to feel when it happens. If you’re bogged down in the present, remind yourself of your ideal endpoint.

10.  Keep going. Have the courage to continue pressing forward. Winning is only impossible if you quit. You can always find a solution. The key is to keep moving forward.

Life is always throwing up roadblocks at inopportune times. The choice is either to wither away in misery or to use adversity as challenge to take your life to the next level. Adversity is a test of your perseverance and problem-solving abilities.

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A Life Worth Living is Worth Recording: Keep a Journal

Journaling is not just for teenage girls! Powerful and successful people regularly keep journals. A journal can record your life and serve as an emotional release. A journal can serve as a record for your children. It’s also a great way to back up your aging memory! If you have never considered keeping a journal, reconsider.

Keeping a journal is simple:

1.      Decide on a format. Nearly any form of journal can be effective. A notebook, word processor, or dedicated journal can serve you well. You can even record your journal online. It’s entirely up to you. A blog can serve as a journal.

2.      Stick to a schedule. Try to write something at least a few times each week. Ideally, you’ll be able to record your thoughts daily. You’ll find that the journaling habit is easier to create if you write each day.

3.      Keep it casual. You’re not writing a novel. You’re writing for yourself. You don’t even have to use complete sentences! Use a style that suits your wants and needs. Some days you’ll write more than others. There will be days without much to write about.

Anyone can enjoy the benefits of a journal. Choose a format that you enjoy and start writing. Keep a regular schedule. You’ll be amazed by how much you write over the years if you just write a little each day.

A journal serves many purposes:

1.      A journal serves as both a record of your life and your progress. Failures are difficult to forget, but successes can be difficult to remember. When you’re frustrated with your progress, it’s easy to pull out your journal and remember all the successes you’ve had in the past.

·         As we get older, the details of the past become fuzzy. A journal is a nice way to record your life and keep the details available. Your children might enjoy reading it someday, too.

2.      A journal can reveal the truth. Things seem a little different on paper than they do in your head. Putting your thoughts to paper can reveal things you never considered. A journal can provide more insight than your thoughts alone.

3.      A journal can hold you accountable. Fleeting thoughts and ideas are easy to ignore, but a written record is more compelling. You’ll find that you’re more conscientious and hold yourself more accountable when you keep a journal.

4.      A journal is the perfect place to record and track your goals. Goals require regular attention. The biggest challenge with achieving goals is forgetting about them after the initial excitement has worn off. Make a short entry in your journal each day regarding your goals.

5.      A journal is great for your health. Numerous studies have shown that 15-20 minutes of writing, done for a few times each week, reduces stress. Write about your thoughts and concerns. You’ll feel better and enjoy your life more.

6.      Keeping a journal puts you in good company. Many of the most successful people in history kept a journal. A journal can encourage you to live a life worth recording. After writing the same thing for a few days, you’ll be inspired to make something interesting happen!

Who knew that a few minutes of writing could accomplish so much? A journal is a quick, easy, and inexpensive way to enhance your life in numerous ways. Your children will appreciate the effort, and there are numerous mental and physical health benefits. Why not start today?

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The Busy Professional’s Guide to Creating a Meditation Space

Do you hear so many around you advising to practice meditation? You probably know that already? You may be fully aware that meditation is good for your body and mind. Still, it can be a challenge for a busy professional like you to find a place to sit and think. Are you currently facing this challenge? Then read this article which gives you tips on how to practice Meditation regularly.

Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping you to quiet your thoughts and become more mindful.

Benefits of Creating a Meditation Space

1.      Increase concentration. A designated area for contemplation makes it easier to switch gears. You can forget about utilities bills and your kid’s report cards. Pay attention to your breath, and connect with the divine.

2.      Screen out distractions. Turn off your phone and keep your laptop out of sight. Let your family know that you’ll be out of reach for a while.

3.      Practice more consistently. Your meditation space is a powerful reminder if you’re trying to establish a consistent practice. You can look forward to your next session each time you walk by.

Designing a Meditation Space at Home

1.      Clean up. Removing clutter allows you to keep your meditation space tidy and inviting. Sweep the floor and wash the windows. Remove your shoes to avoid tracking in dirt.

2.      Lower the volume. Aim for a quiet environment so you can appreciate the silence or listen to instructions and chants on CDs. A pink noise machine or fan will block out street noise.

3.      Add inspiring objects. What do you like looking at while meditating? There are lots of options, including posters, statues, and prayer flags. If you’re creative, you may want to design your own props.

4.      Set out offerings. Depending on your spiritual practice, you may also want to engage in rituals that involve offerings. Water offerings are popular because they’re inexpensive and easily available. You can also fill your offering cups with colored stones on days when you don’t have time to change the water.

5.      Store literature. Maybe you like to refer to prayer books or other inspirational passages. Install some shelves and cover your books with fabric to keep them pretty and protected.

6.      Arrange seating. Having a comfortable place to sit is essential. You may prefer a regular chair or floor cushions. Any position that  encourages good posture can work so feel free to support your back if necessary.

Finding a Meditation Space Away From Home

1.      Browse community listings. If you like practicing in a group, a space away from home may be an attractive supplement or a way to help you get started with meditation. Check out what’s available in your neighborhood. Yoga studios and college campuses are good options. Local Buddhist centers may also welcome visitors of all faiths and philosophies.

2.      Ask your boss. A growing number of companies are taking an interest in meditation. Talk with your employer about using the conference room before or after work.

3.      Enjoy nature. Head outdoors if the weather is mild. Enjoy beaches and public gardens while you meditate. Look for a spot where it’s safe to drop your guard for a while.

4.      Meditate anywhere. Remember that the most important meditation space is in your mind. The more you practice, the easier it will be to calm your thoughts regardless of what is going on around you. Focusing on your breath can help you to reduce tension whether you’re sitting in the dentist’s chair or waiting in line at the motor vehicle department.

Create your own beautiful haven in your home or in your neighborhood. A special meditation space enables you to draw your focus inward and experience greater peace.

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A Parent’s Guide to Encourage Self-Motivation in Kids

Give your kids a head start by teaching them self-motivation. While children have a natural sense of curiosity, intrinsic motivation is a capacity that can fade away unless it’s encouraged and developed. Here is a Guide to help your children love learning and growing more than grades or privileges.

Developing Emotional Intelligence

For years, experts thought cognitive intelligence was the deciding factor in academic success and other achievement, but now greater importance is being given to emotional intelligence. Kids with an inner drive to work hard have the edge. Studies suggest students fueled by intrinsic motivation think more logically and apply their knowledge and skills more effectively.

1.      Focus on character. Help your children acquire traits like patience, resilience, and persistence. Communicate your values by putting them into action.

2.      Provide context. Discuss what you believe and why. When your children understand the purpose behind cleaning their room and completing their homework, they’ll be more likely to cooperate.

3.      Set goals. Age-appropriate challenges give kids something to strive for. Be specific and put their objectives in writing. Celebrate their progress and keep looking ahead.

4.      Boost confidence. Empower your kids with a strong sense of self-worth and optimism. Let them know that they are capable and worthy of amazing things.

5.      Strengthen relationships. Feeling connected can inspire anyone to contribute to their family and community. For some kids, social activities may increase their interest in household tasks and school subjects that they used to find boring.

6.      Offer choices. Show your sons and daughters that they have options. Deciding whether to spend their allowance money on comics or save up for a bicycle will introduce them to the advantages of delayed gratification.

7.      Take risks. Kids who feel secure are more likely to seize promising opportunities. Praise your kids for initiative and effort regardless of the immediate outcomes. That way they’ll learn from setbacks instead of holding themselves back.

8.      Stimulate curiosity. Granted, teaching self-motivation is a big job, but kids make a great audience. They’re already inquisitive and adventurous. Guide their energy in a positive direction.

More Tips

You have a powerful influence on your kids. Create a home environment that guides them towards satisfying their own expectations.

1.      Start early. When you think about it, it’s impressive how determined kids are to start talking and walking. Your support can reinforce that inner fire and help them hang on when life becomes more complicated.

2.      Limit rewards. Studies show that external rewards can actually dampen our enthusiasm, even for tasks we like. Save them for special situations only.

3.      Find a hobby. On the other hand, devoting leisure time to enriching activities is a great teaching tool. Observe your child’s talents and interests. Suggest outings and projects that will capitalize on their strengths. Maybe they shine at racquet sports or playing the piano.

4.      Share feedback. Open and ongoing communications build trust. Ask probing questions and listen closely to what your child thinks. Maybe they’re pleased with how they’re doing in school or maybe they need additional resources like tutoring so they can catch up and remain engaged.

5.      Be a role model. The more self-motivated you are, the more likely you will be to pass those qualities on to your kids. Whether you’re returning to school to pick up a second degree or spending your weekends volunteering at an animal shelter, your children will pick up on your example.

Raise your children to be hungry to learn and eager to work hard. Building up their self-motivation will prepare them to accomplish more and experience greater fulfillment.

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